Surgeon General Exercise Guidelines : Men's Cardio Workouts - typically when men exercise they are aiming to work certain muscles so there should be no reason to ignore the most crucial muscle in the body, the heart cardio workout is good for the heart and like all muscles it improves and receives excellent Benefits from exerciseardio workouts benefit the entire cardiovascular system while too burning calories toohen men engage in a cardio workout as their activity level increases, so does the heart ratehen men are just starting to get familiar with cardio workouts it is best if they allow their body to tell them what it can handlef you're not breaking a sweat, you might be not working hard enough, so pick up the pace good cardio workout can come from any steady level of exertion such as calisthenics, jogging, hiking, or by runningook for anything that gets the heart pumpingen should ideally work towards being able to graduate to a higher level of exercise that can be engaged in for a minimum of 20 minutes, three times per week at a ... [Read More - Surgeon General Exercise Guidelines]
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