Remember your childhood days When you had the most fun whirling those hula-hoops around your bodyt kept you occupied for hours on end, didn't ithe undulating motions of your body kept your attention totally transfixed to the brightly-colored hoops spinning around your bodyhere was fun to be had as you swayed your hips in rhythm with the musichere was real challenge, too: How do you keep the hula hoops spinning around your waist for long periods without letting them fall to your feethile hula hooping has been considered a fun childhood activity, an American Council on Exercise study has showed that it does indeed provide a good cardiovascular workouthe investigation which involved 16 intermediate to advanced women hoopers with an age range of 16 to 59 years old, required them to complete a 35-minute hula hooping workoutheir oxygen consumption (VO2 max) and heart rate were measured every minute for the whole thirty minutes of the routinevery five minutes, their individual ... [Read More - Quickest Weight Loss Exercise Plan]
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